Duration
60 min
Class Size
Up to 8
Locations
Ogden, Centerville
Level
All Levels
Pole Fitness
Strength, grace, and empowerment
Pole Fitness combines athletic movement with artistic expression. Learn spins, climbs, inversions, and choreography in a body-positive, supportive environment. Whether you are looking to build strength, boost confidence, or prepare for performance, our pole program meets you where you are.
What's Included
- Spin and static pole techniques
- Strength-building progressions
- Choreography and flow
- Inversion preparation
- Small class sizes (max 8)
- Heels optional (beginners start barefoot)
What to Expect
Classes begin with a thorough warm-up followed by conditioning exercises specific to pole. You will learn 2-3 new moves each class, then string them together into short sequences. Each student works at their own pace and level.
What to Bring
Shorts and a fitted top are recommended for skin grip on the pole. Avoid lotions on class day. Bring knee pads if you have them, or borrow ours.
Schedule
Tue, Thu at 6:00 PM & 7:30 PM | Sat at 11:30 AM
Schedule subject to change. Check the current schedule for availability.
Instructor
Led by certified pole instructors with performance experience
Drop-in rate
$25 drop-in