Duration
60 min
Class Size
Up to 12
Locations
Ogden, Centerville
Level
Beginner
Aerial Foundations
Your journey into aerial arts begins here
Aerial Foundations is the perfect entry point for anyone curious about aerial arts. This 60-minute class introduces you to silks, hammock, hoop, and trapeze in a supportive, judgment-free environment. No prior experience or upper body strength required.
What's Included
- Introduction to all apparatuses
- Basic grips and wraps
- Safety protocols
- Body positioning fundamentals
- Small class sizes (max 12)
- All equipment provided
What to Expect
You will start on the ground, learning basic grips and wraps before ever leaving the floor. The class progresses at a comfortable pace, and you will be amazed at what you can accomplish even in your first session. By the end, most students complete their first basic climb or inversion with the support of our experienced instructors.
What to Bring
Fitted clothing that covers arms and legs, water bottle, and a willingness to try something new. Avoid jewelry and anything with zippers that could snag the fabric.
Schedule
Mon, Wed, Fri at 6:00 PM | Sat at 10:00 AM
Schedule subject to change. Check the current schedule for availability.
Instructor
Taught by our Foundations-certified instructors
Drop-in rate
$25 drop-in